okay, wednesday

woke around 6, eventually got out of bed and went to the gym for the first time in weeks. i had cereal before i left, but i made it out the door. at the gym i didn't push it too hard at all, but spent some time on the bike, some time stretching, did some gut reduction exercises on the machines. a dip in the hot tub, the steam room, the dry sauna, the shower, i felt like a hundred and twelve bucks.

home again. played with seth, answered emails, chatted with geoff, ibarra, and jason (at the same time). i think i found a new employee, and also a company to re-start doing my website. everyone else is fired.

left sometime late morning, went to TBM to pick up paper, then down to mat's press. i loaded the paper in (up four flights of stairs) and worked on setting up the press with mat.

after we started printing, tony from metropolis coffee came by to see the first color(s). he brought lunch, which was heroic.

we didn't finish in time for me to get to jason's house to load dianogah gear at 6:30, so kip and jason loaded out of his basement alone, and i helped load into our practice space (up those four flights of stairs) when they arrived.

practice was fun, we ran through a bunch of songs for the first time since making our record. talked about our may UK trip.

cut out around 9pm, headed home, stopped for gas, let seth out in the yard, and caught up on the emails and internets.

ok.